NUTRITION VALUE 2
A relative of Onion and Garlic, Leek tastes like a sweet, mild Onion, they are an excellent source of vitamin K, being a very good source of manganese, vitamin B6, copper, iron, folate and vitamin C. Leeks are also a good source of vitamin A, in the form of carotenoids, dietary fiber, magnesium, vitamin E, calcium and omega-3 fatty acids.
Leeks contain important amounts of the flavonoid kaempferol, which has repeatedly been shown to help protect our blood vessel linings from damage, including damage by overly reactive oxygen molecules. They have impressive concentrations of antioxidant polyphenols. These polyphenols play a direct role in protecting our blood vessels and blood cells from oxidative damage. They also have important concentration of the B vitamin folate.
Cress is seriously flavorful - some would say spicy - but it's much more complex than that. Curled Cress will surprise you with its tangy flavor! A sprout to be used sparingly, it offers a sharp peppery aroma and pleasantly rich, full bite. Native to the Middle East, cress has been cultivated in that region since approximately 400 BC. Peppery and pungent, cress has the same tangy flavor that watercress does, being of the same botanical family. England, France, the Netherlands and Scandinavia all produce this plant commercially for use as an herb, Curled Cress provides many necessary vitamins and minerals including iron, iodine, phosphorus and sulfur. It is also delicious as an addition to salads, vegetable dishes, and savories. Chop it and sprinkle atop hummus and other dips for a burst of heat!
A bold mustard flavor with mild spice.The mizuna microgreens benefits stem from the fact that this green provides a megadose of nutrients, including antioxidants which can help with supporting blood clotting, helps strengthens bones, helps to improve immune system and can help with some Eye improvements.
Mustard-Tatsoi is packed with a slew of nutrients, some are carotenoids, folate and calcium. These nutrients and the powerful phytochemicals found in Tatsoi microgreens make this Asian salad green and stir-fry ingredient a healthy alternative. Tatsoi microgreens offer the following health benefits: Rich in antioxidants. Also high in vitamins B1, B2, B6, C and E. Low in calories. Good source of potassium and magnesium.